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Calm your mind - Komm zur Ruhe!
- Wie man in unruhigen Zeiten inneren Frieden findet - und so produktiver wird
- Narrated by: Peter Wolter
- Length: 9 hrs and 6 mins
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Calm your mind - Komm zur Ruhe!
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Publisher's summary
Ruhe bewahren in stressigen Zeiten.
Überstunden, Stress und mediale Dauerberieselung gehören im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten – im Gegenteil: Viele sind überfordert von nicht enden wollenden To-do-Listen oder fühlen sich zunehmend ausgebrannt und rastlos. Der Produktivitätsexperte Chris Bailey weiß aus der eigenen Erfahrung eines Burnouts: Das Geheimnis eines produktiven Lebens besteht darin, in ausreichend Ruhe zu investieren.
Er zeigt, was wir tun können, um versteckte Stressquellen in unserem Alltag zu beseitigen, wie man sich durch "Stimulationsfasten" vom Dauerbeschuss der digitalen Welt erholt, und erklärt, wie man lernt, ohne Schuldgefühle zu entspannen. Es geht schließlich darum, zur Ruhe zu kommen, um nicht nur konzentrierter und überlegter zu arbeiten, sondern auch zufriedener und glücklicher durchs Leben zu gehen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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